Resources
Guided Meditations
8 – Brief Mindful Check-In (6.45)
11- Working With Difficulty (15)
Mindfulness and Meditation books and web links
Bhante Henepola Gunaratana
Mindfulness in Plane English. Wisdom Publications (2011)
Tara Brach www.tarabrach.com
Radical Acceptance: Embracing Your Life With the Heart of a Buddha. Bantam (2004)
True Refuge: Finding Peace and Freedom in Your Awakened Heart. Bantam (2013)
Thich Nhat Hanh https://plumvillage.org
The Miracle of Mindfulness: A Manual of Meditation. Beacon Press (1996)
Jon Kabat-Zinn https://www.mindfulnesscds.com/
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. Bantam (2013)
Wherever You Go, There You Are. Hachette Books (2005)
Bob Stahl, Elisha Goldstein
A Mindfulness-Based Stress Reduction Workbook. New Harbinger (2010)
Mark Williams, John Teasdale, Zindel Segel, Jon Kabat-Zinn
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness. Guilford Press (2007)
Sharon Salzberg https://www.sharonsalzberg.com/
Loving-Kindness: The Revolutionary Art of Happiness. Shambhala Classics (2002)
Joseph Goldstein https://dharma.org/joseph-goldstein/
Mindfulness: A Practical Guide to Awakening. Sounds True (2016)
Joseph Goldstein, Jack Kornfield
Seeking the Heart of Wisdom: The Path of Insight Meditation. Shambhala (2001)
Jack Kornfield https://jackkornfield.com/
No Time Like the Present. Atria Books (2017)
The Wise Heart. Bantam (2009)
Gil Fronsdal http://www.audiodharma.org/teacher/1/
Unhindered: A Mindful Path Through the Five Hindrances. Tranquil Books (2013)
Rick Hanson, Richard Mendius http://www.rickhanson.net
Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. New Harbinger (2009)
Melanie Greenberg Ph.D., “Can Mindfulness Make Your Relationship Happier?”
UCLA Mindfulness Awareness Research Center http://marc.ucla.edu/
Center for Mindfulness, University of Massachusetts Medical School https://www.umassmed.edu/cfm/
Insight Meditation Center http://www.insightmeditationcenter.org/
Spirit Rock https://www.spiritrock.org/
American Mindfulness Research Association https://goamra.org/
Insight Meditation Society https://www.dharma.org/
Behavioral/Mental Health Resources
Essential Community Services and Referrals
Dial 211 or go to http://www.211.org/
Crisis Hotlines
National Suicide Prevention Lifeline 800-273-8255
https://suicidepreventionlifeline.org/
Orange County Health Care Agency, Behavior Health 877-727-4747
http://www.ochealthinfo.com/bhs/about/pi/crisis/hotline
Didi Hirsch Mental Health Services 800-273-8255
http://www.didihirsch.org/orange-county-services
Other Agencies/Associations
Orange County Health Care Agency, Adult Mental Health Services – Resources
http://ssa.ocgov.com/health/other/adult
Orange County Health Care Agency, Behavior Health – Outpatient Clinics
http://www.ochealthinfo.com/bhs/about/aoabh/clinics
Orange County Health Care Agency, Adult and Older Adult Behavioral Health
http://www.ochealthinfo.com/bhs/about/aoabh
Mental Health Association (MHA) of Orange County
California Association of Marriage & Family Therapists
National Association of Social Workers, California Chapter
Orange County Psychological Association
Orange County Psychiatric Society